I am still trucking away on the
17 Day Diet. I have completed cycle two and was getting ready to go on cycle three and hit a bit of a bump so I decided to stay where I was. Brian’s birthday was a couple of weeks ago and what does a man want to celebrate his birthday with but food so we went out not once, but THREE times for his birthday. I tried to stick to my healthy eating as much as I possibly could but when you have delicious food staring back at you or looming at you from the menu it is a bit hard! {the rolls at Texas Roadhouse are what did me in} So I got off track for a bit. It was weird because we had ice cream and just that little bit of ice cream suddenly made me start craving sweets and it took me about a week to get over that craving because I couldn’t control my cravings. I have no idea why. I didn’t want to eat 5 thin mint cookies but they were calling my name and not being very secretive about it! I need to get all of that stuff OUT OF MY HOUSE!
Anyways…last week mother nature visited,
that could have been part of my cravings, I always want to eat everything in sight before that time comes. But then I remembered reading about the PMS exception part of the 17 day diet. FINALLY a diet,
written by a man no less, that acknowledges our bodies go haywire once a month! The PMS exception diet uses nutrition and different foods throughout the week to combat the side effects of our monthly friend. For this week it suggests staying away from salt and soda, even diet, drinking lots of water, eating soy foods {they contain isoflavones which may lessen symptoms} eating water flushing vegetables and even indulging in dark chocolate a few times! How can you go wrong with that?!
So here is what my diet looked like for the last week.
Day 1
Breakfast
Apple Oatmeal. I chopped up and apple and cooked it with my oats.
Lunch
Turkey sandwich, I use the delightful wheat bread that is 45 calories a slice
Banana
Snack
3 Brazil Nuts, I am not sure what it is about these babies that makes them like little happy pills but they sure are a nice pick me up in the afternoons.
Dinner
Grilled Shrimp
Salad with lots of veggies and low fat raspberry vinaigrette dressing.
Exercise
22 minutes of walking/jogging
Elliptical 35 minutes
Day 2
Breakfast
Chocolate Peanut Butter Banana Smoothie
Snack
Apple
Lunch
Salad with chopped hard boiled eggs and lots of other veggies
Dinner
Grilled chicken
Steamed asparagus
Peach flavored yogurt
Exercise
Elliptical 30 minutes
Day 3
Breakfast
½ medium sized cantaloupe
Hot cocoa made with almond milk
Snack
Apple
Lunch
Chicken salad sandwich. I used low cal bread, 3 oz chicken 1 tablespoon light mayo, a little bit of celery and pepper.
Snack
3 brazil nuts
Dinner
4 oz top round steak
Side salad with lots of veggies and low fat raspberry vinaigrette
Exercise
Elliptical 30 minutes
Day 4
Breakfast
All Bran Cereal, with 1/2 cup almond milk
1 medium banana
Lunch
Salad with Feta Cheese and 1/2 cup chickpeas with lite raspberry vinaigrette
Snack
3 brazil nuts
Vanilla Greek Yogurt
Dinner
grilled pork chop
cucumbers
1 oz dark chocolate
Exercise
Elliptical 30 minutes
Day 5
Breakfast
Strawberry Banana Peanut Butter Smoothie
Snack
Desert Sushi {not on the diet but this is what we made in the cooking class I took Lauren to. I had to try it!}
Lunch
I went out to lunch with a friend. We went to Olive Garden. I had minnestrone soup, one breadstick and salad. I also ate the mint. :)
Snack
1 oz dark chocolate
Dinner
9 medium shrimp
steamed asparagus
Exercise
Elliptical 40 minutes
Day 6
Breakfast
Strawberry Banana Smoothie
Snack
1/2 medium cantaloupe
Lunch
Salad made with Romaine Lettuce, cucumbers, zuchinni, red onion and 1/2 cup chickpeas.
Snack
3 Brazil Nuts
Dinner
12 medium sized grilled shrimp
1/2 cup cottage cheese.
Exercise
46 minutes on the elliptical
Day 7
Breakfast
Oatmeal
Apple Banana Green Tea Smoothie
Lunch
3 oz cube steak
Salad made with Romaine lettuce, cucumbers, zuchinni, and low fat raspberry vinaigrette
Snack
Cottage Cheese, low fat
Dinner
baked turkey breast with steamed asparagus.
Exercise
we took Lauren to Disney on Ice so while I didn't officially workout today I did do quite a bit of walking.
The week went smoothly. The combination of the foods I ate and the crazy amount of water that I drink everyday helped combat the bloat. I felt more in control of what I was eating than I normally do this time of the month and I loved that I was able to indulge in chocolate! And you know what the best part was? I STILL LOST WEIGHT
When I started last Sunday March 17, 2012 I was
166.6
And this morning {Monday March 26, 2012} I am
161.2
I lost
5.4 pounds! I will also mention that I noticed when I got towards the end of the week {the bulk of my cycle} my weight loss stayed the same. I was at 161.6 for three days which was frustrating but at least I didn't gain any weight.
Since I still am not at my goal yet I am starting back on the cycle one eating plan today and will hopefully reach my goal weight by the time I am done with cycle 3 {in 51 days}. I AM SO CLOSE!