Saturday, June 2, 2012

Green Smoothie


I had this for breakfast this morning and I am still thinking about it!  I love me a good smoothie.

I seem to go back and forth on whether or not to add spinach to my smoothies. Some days I really like it and others not so much. But when I made this one I was hooked! It will definitely be added into my smoothie rotation.

green monster 2

Green Smoothie
Ingredients
1 cup almond milk {I use the unsweented Vanilla}
3/4 cup vanilla yogurt {I use Light and Fit}
1 frozen banana
handful of spinach leaves
dash of vanilla extract
1 tablespoon ground flax meal

Directions
Add all of your ingredients to your blender.  Pulse until it is the consistency you prefer.  Pour into your favorite glass and enjoy!


green monster 1

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Munchkin Land Designs Elements by Lauren Grier

My name is Sonya and I am married to a wonderful man who is truly my best friend. I am the proud mommy of Lauren and our newest addition Colton! I love to cook, bake, read, scrapbook and I am a photography enthusiast. I also love to be around my large extended family. I have 4 nieces and 5 nephews.

Brian, is my wonderful loving husband. My best friend and the father of my children. He loves being a daddy, boxing, Muay Thai and working out.

Lauren is our 4 year old daughter. She loves her Daddy, running and being outside. She also is a big fan of "neighs" (horses). She amazes me everyday at all the new words that she can say and the new things she is learning. It blows my mind the things that she comes up with. She is such a great kid!

Colton, AKA, Little Man, is our newest addition to the family. He has brought us so much joy. Right now he loves to eat, sleep and is learning to walk. Colton was diagnosed with hip dysplasia at 6 weeks old and has been wearing a Pavlik Harness since 7 weeks. He wore the harness full time for 8 weeks and then part time for 6 weeks for a total of 14 weeks. Having hip dysplasia hasn't slowed him down one bit. He can crawl and has recently started walking
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